Yoga 1 Schedule

Buddha

For current updates, listen to the message at 505-982-7224

MON

TUES

WED

THUR

FRI

SAT

SUN

M

9:30-11am

B

9:30-11am

M

9:30-11am

B

9:30-11am

NC

M

9-10:30am

Occasional

Workshops

M

5:30-7pm

NC

 

NC

 

M

5:30-7pm

NC

 

NC

 

Occasional

Workshops

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Studio Location

Fee Schedule

Susan Voorhees

Yoga Book

Computer Yoga

B = Basics Level includes Balance Practice, Core Work, Standing Poses, Prop Use, Posture, Alignment and Relaxation, and Chair Yoga

M = Mixed Levels include elements from both Basics and Intermediate Levels; Intermediate Level examples are Supported Backbends and Inverted Poses

NC = No Class scheduled at this time

Seniors and Beginning Yoga Students are encouraged to come on Tuesday and Thursday mornings, though they may also attend Mixed Level classes.

Class begins promptly at the scheduled hour, starting with a 5 minute seated meditation or Restorative Yoga Posture. Please plan to arrive 10 minutes before class to set up your place. Inform your instructor of any pertinent physical conditions you may have before you begin class. Mats and props are provided, though you may bring your own sticky mat. Please wear appropriate yoga attire, bare feet (leave shoes and socks at the door), refrain from wearing perfumed products, and come with an empty stomach. Please park on the street, not in the parking lot, as it is assigned parking for the tenants of the building. Occasionally classes must be cancelled; please call 505-982-7224 and listen to the message for updates.

Printed Yoga Schedules are in the metal box on the gate at 83 Placita de Oro #1.