| |
|
|
Yoga 1 Studio in Santa Fe
Please note: Yoga 1 Studio is
temporarily closed, but Susan is now teaching online on Zoom. Email or
call her for more info at 505-982-7224 or yogasponge@gmail.com.
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
Welcome to yoga in Santa Fe! At Yoga 1, we create
a gentle, supportive environment for the practice of yoga in all
its forms. |
|
|
|
Yoga 1 offers
-
Yoga classes in a mindful, non-competitive atmosphere
-
Instruction by Susan Voorhees, Registered Yoga Teacher, who
has taught yoga in Santa Fe for over 30 years (see Susan
Voorhees)
-
Seven classes each week (see Class
Schedule) in Beginner, Intermediate, Restorative,
and Mixed Levels, involving asanas of all types -- sun salutations,
standing poses, forward bends, backbends, twists, inversions
and balances -- as well as breathing, relaxation and meditation
-
Focus on posture and alignment through precise
verbal instruction and the use of props (which are provided)
-
Postures ranging from those which create flexibility
and strength, to those providing deep relaxation
-
Individual and private classes, which can be scheduled
-
Close proximity to the Santa Fe Plaza (see Map
to Studio) and Solana Shopping Center
-
Small classes, 14 students maximum, in an 800 square foot
studio with comfortable radiant floor heat
-
Specialties: Yoga for Travel; Chair Yoga; Restorative Yoga
Workshops; Silent Meditation and Yoga Retreats; and Individual
Yoga practice Consultations
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| |
|
|
|
Headstand in the Wilderness
Yoga 1 Studio offers a sacred space for dedicated yoga
practice, suited to the needs of all individuals; each class may have
a different emphasis: Standing Poses, Backbends, Sun Salutations or Restorative Yoga. Our clientele is composed of baby boomers, young adults and couples from all walks of life, including landscape designers, writers and retired people.
Classes begin with a five-minute silent meditation or
Restorative Yoga posture. Please plan to arrive ten minutes before
class time to set up your place, and discuss any physical considerations
with your yoga instructor. We take our shoes off, turn off our cell phones
and set up our mats for practice. All of the classes are one and a half
hours long. We use yoga props such as sticky mats, blocks, blankets, chairs
and yoga belts (all provided) to create better alignment in the yoga postures,
and to aid in holding the poses longer. Bring your own sticky mat if you
wish.
Class size averages 6 to 8 students. The yoga student
may choose from eight yoga classes each week:
-
Basic Level Yoga for Beginners and Seniors, Tuesday mornings
(9:30-11am) and Thursday mornings (9:30-11am)
-
Mixed Levels Yoga including some Intermediate Yoga
practice (Handstands, Headstands, Elbow Balance, and Upward Bow) on
Thursday evenings (5:30-7pm)
-
Mixed Levels Yoga on Monday mornings (9:30-11am) and
evenings (5:30-7pm); Wednesday mornings (9:30-11am); Thursday evenings,
incorporating some Intermediate practice (5:30-7pm); and Saturday
mornings (9-10:30am)
-
Restorative Yoga features a specialized yoga involving
longer periods of holding poses, with props such as bolsters and blocks,
for deep relaxation. We also include the headstand (Sirsasana 1) and
shoulderstand (Salamba Sarvangasana) or modifications, such as Inverted
Lake Pose (Viparita Karani). Restorative Yoga is offered during regular
Yoga classes and during occasional Sunday workshops, and is especially
appropriate to alleviate fatigue from any activity, such as work,
hiking in Santa Fe or sightseeing. Also, Restorative Yoga may be beneficial
to practice if recovering from an illness.
Please call first and listen to the message for any class
changes
505-982-7224
Both Susan Voorhees and Yoga 1 Studio are on Facebook.
Susan Voorhees is originally from the San Francisco Bay
Area and has been teaching yoga since 1977. She is a graduate of the Iyengar
Yoga Institute of San Francisco 500 hour Advanced Studies Program, and
studied with B.K.S. Iyengar in Poona, India, in 1979. Mr. Iyengar certified
her to teach yoga in 1983, the same year she opened The Yoga Institute
of Santa Fe.
Susan has taught yoga in Santa Fe at Santa Fe Community
College, El Gancho, Santa Fe Spa and Quail Run, and is co-author of the
book A Simple Guide to Yoga, Peter Pauper Press, 2002. She is a
Registered Yoga Teacher with Yoga Alliance, RYT(500).
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Yoga 1 ~ 83 Placita de Oro #1 ~ Santa Fe, NM 87501
|
|
|
|
|
|
|
|
505-982-7224
|
|
|
|
|
|
|
|
|
email: yogasponge@gmail.com
|
|
|
|
|
|
|
|
|
If you'd like to be updated regarding studio closures
or Restorative Yoga Workshop dates, please email Susan with the word "Newsletter"
in the heading. She'll put you on her email list, which is sent out periodically.
Links of interest:
|
|
|
|
|
