| |
|
|
Yoga 1 Studio
in Santa Fe, New Mexico
|
|
| |
|
|
|
|
|
|
|
|
|
|
|
|
|
Welcome to yoga in Santa Fe! At Yoga 1, we create
a gentle, supportive environment for the practice of yoga in all
its forms. |
|
|
|
Yoga 1 offers
-
In-studio classes as well as real-time Zoom classes
-
Yoga practice in a mindful, non-competitive atmosphere
-
Instruction by Susan Voorhees, Registered Yoga Teacher, who
has taught yoga in Santa Fe since 1981 (see Susan
Voorhees)
-
Many classes each week (see Class
Schedule) in Beginner, Intermediate, Restorative,
and Mixed Levels, involving asanas of all types -- sun salutations,
standing poses, forward bends, supported backbends, twists,
inversions and balances -- as well as breathing, relaxation
and meditation
-
Focus on posture and alignment through precise
verbal instruction and the use of props (which are provided)
-
Postures ranging from those which create flexibility
and strength, to those providing deep relaxation
-
Individual and private classes, which can be scheduled by
calling or texting Susan at 505-982-7224
-
Close proximity to the Santa Fe Plaza (see Map
to Studio) and Solana Shopping Center
-
Classes at the Studio are small, 6 students maximum, in an
800 square foot studio with comfortable radiant floor heat
-
Specialties: Yoga for Travel; Chair Yoga; Restorative Yoga
Workshops; Silent Meditation and Yoga Retreats; and Individual
Yoga practice Consultations
|
|
|
|
|
|
|
|
| |
|
|
|
|
|
|
|
|
|
| |
|
|
|
Headstand in New Mexico's Bisti De-Na-Zin Wilderness
Yoga 1 Studio offers a sacred space for dedicated yoga
practice, suited to the needs of all individuals. Each class may have
a different emphasis: Standing Poses, Backbends, Sun Salutations or Restorative
Yoga. Our clientele is composed of people of all ages and walks of life.
Classes at the Studio begin with a five-minute silent meditation
or Restorative Yoga posture. Please plan to arrive ten minutes before
the start of class to set up your place, as well as to discuss any
physical concerns with your yoga instructor. We take our shoes off, turn
off our cell phones and set up our mats for practice. All of the in-studio
classes are an hour and a half (Zoom classes are one hour). We use yoga
props such as sticky mats, blocks, blankets, chairs and yoga belts (all
provided) to create better alignment in the yoga postures, and to aid
in holding the poses longer. Bring your own sticky mat if you wish.
Please call Susan first to book your attendance for an
in-studio class; or for sign-on information for Zoom classes
505-982-7224
Both Susan Voorhees and Yoga 1 Studio are on Facebook.
Susan Voorhees is originally from the San Francisco Bay
Area and has been teaching yoga since 1977. She is a graduate of the Iyengar
Yoga Institute of San Francisco 500 hour Advanced Studies Program, and
studied with B.K.S. Iyengar in Poona, India, in 1979. Mr. Iyengar certified
her to teach yoga in 1983, the same year she opened her first yoga studio
in Santa Fe.
Susan has taught yoga in Santa Fe at Santa Fe Community
College, El Gancho, Santa Fe Spa and Quail Run, and is co-author of the
book A Simple Guide to Yoga, Peter Pauper Press, 2002. She is a
Registered Yoga Teacher with Yoga Alliance, RYT(500).
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
Yoga 1 ~ 83 Placita de Oro #1 ~ Santa Fe, NM 87501
|
|
|
|
|
|
|
|
505-982-7224
|
|
|
|
|
|
|
|
|
email: yogasponge@gmail.com
|
|
|
|
|
|
|
|
|
If you'd like to be updated regarding studio information,
please email Susan with the word "Newsletter" in the heading.
She'll put you on her email list, which is sent out periodically.
Links of interest:
|
|
|
|
|
