A Simple Guide to Yoga

Susan at the Ocean

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Susan Voorhees

Computer Yoga

Early in 2002, Peter Pauper Press published a book co-authored by Susan Voorhees and Frances Kean entitled A Simple Guide to Yoga.

Full of illustrations, its sections include

   
  • A Brief History of Yoga

  • How to Begin

  • A Series of Postures for Beginners

  • A Series of Intermediate Postures

  • Breathing and Relaxation

  • Meditation (Dhyana)

  • Living with Integrity

Susan's Book Cover
 

A free music CD is included with the book, including 37 minutes of relaxing music in six selections by artists Kuan Yin, Michel Genest, Wayne Gratz and Richard Warner.

Copies are available for sale at www.amazon.com at great prices. It's also available on that site for the Kindle!

Spinal Twist on the summit of Lake Peak