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Early in 2002, Peter Pauper Press published a book
co-authored by Susan Voorhees and Frances Kean entitled A Simple
Guide to Yoga.
Full of illustrations, its sections include |
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A Brief History of Yoga
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How to Begin
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A Series of Postures for Beginners
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A Series of Intermediate Postures
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Breathing and Relaxation
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Meditation (Dhyana)
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Living with Integrity
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A free music CD is included with the book, including 37 minutes
of relaxing music in six selections by artists Kuan Yin, Michel
Genest, Wayne Gratz and Richard Warner.
Copies are available for sale at www.amazon.com
; it's also available in Kindle format.
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